Virtual therapy sessions - Sembawang

Although the stigma around mental health has reduced over the past few years, there is still some stigma attached to seeking mental health care. This can easily be tackled by choosing virtual therapy sessions, wherein your identity can be kept anonymous and you can choose to disclose as much or little as you feel comfortable; or choose to remain completely anonymous during the sessions.

Although there are marked benefits to virtual therapy, it is important to allow a professional to assess your condition and its severity and take their opinion into consideration before choosing between virtual and in-person therapy.